Boys and girls are taught to strengthen their bodies and develop self-control.
To their delight, kids have no clue they are exploring traditional yoga poses and postures.
Kids improve balance, coordination and strength in a safe, non-competitive environment.
Fit Kidz provides three primary offerings:
Dayna has been teaching children's fitness for over 25 years. She created FIT KIDZ, a play based and skillfully planned movement education class to promote a positive and healthy experience for young children. After discovering her own love of yoga, Dayna began to incorporate yoga into her FIT KIDZ classes. She soon realized, kids love the exploration of yoga.
2010: Dayna received her children's yoga teacher certification and continued her training in yoga for special needs kids from Every Kid’s Yoga
2012: Dayna became a Certified 200 Hour Yoga Teacher under the Yoga Alliance
2018: Certified in Little Flower Yoga Training
2019 Upcoming: Trainer for Next Generation Yoga
Dayna sees the potential in all children. She is sensitive in selecting, modifying and creating physical activities to meet ALL developmental needs.