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Welcome to Fit Kidz - Yoga for Kids in Columbus, OH


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Welcome to Fit Kidz - Yoga for Kids in Columbus, OH


Fit Kidz is taught in a dynamic, playful and creative way.

FIT TO LEARN

Boys and girls are taught to strengthen their bodies and develop self-control.

FIT TO PLAY

To their delight, kids have no clue they are exploring traditional yoga poses and postures.

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FIT TO GROW

Kids improve balance, coordination and strength in a safe, non-competitive environment.

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Dynamic - Always Moving and Changing For Kids Yoga in Columbus, OH


Dynamic - Always Moving and Changing For Kids Yoga in Columbus, OH


Browse our gallery for a glimpse at our kidz in action.

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Powerful - Yoga Reaches Children to Give Strength and Serenity


Powerful - Yoga Reaches Children to Give Strength and Serenity


Why Kids Yoga?

  • Improves balance & coordination
  • Build core strength
  • Supports sequencing & motor planning skills
  • Improves overall fitness
  • Supports self-regulation  and self expression abilities
  • Improves focus
  • Supports creativity and imagination
  • Creates a foundation for other physical tasks
  • Engages kids through exploration & play
  • Non-competitive

Offerings

Fit Kidz provides three primary offerings:

  1. Small group classes within the community for children ranging from ages 4-12 years old. 
  2. Private instruction in the home for children ranging from ages 4-16 years old.
  3. Professional development training for school teachers to incorporate physical activity / yoga into the classroom setting or physical education setting.
  4. Student athletes and school teams in combination with other activities to round out overall training.
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Fun - Exploring with Kids Who Love Yoga


Fun - Exploring with Kids Who Love Yoga


Dayna Case, Founder

Dayna  has been teaching children's fitness for over 25 years. She created FIT KIDZ, a play based and skillfully planned movement education class to promote a positive and healthy experience for young children. After discovering her own love of yoga, Dayna began to incorporate yoga into her FIT KIDZ classes. She soon realized, kids love the exploration of yoga.

Dayna sees the potential in all children. She is sensitive in selecting, modifying and creating physical activities to meet ALL developmental needs.


Fit Kidz has had a powerful influence on my child’s life and improved body awareness
— Nick Steinhauer (Parent)
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Experience Fit Kidz - A Yoga Program From Dayna Case In Columbus, OH


Experience Fit Kidz - A Yoga Program From Dayna Case In Columbus, OH


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