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Welcome


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Welcome


Fit Kidz is taught in a dynamic, playful and creative way.

FIT TO LEARN

Boys and girls are taught to strengthen their bodies and develop self-control.

FIT TO PLAY

To their delight, kids have no clue they are exploring traditional yoga poses and postures.

FIT TO GROW

Kids improve balance, coordination and strength in a safe, non-competitive environment.

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Dynamic


Dynamic


Browse our gallery for a glimpse at our kidz in action.

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Powerful


Powerful


Why Kids Yoga?

  • Improves balance & coordination
  • Build core strength
  • Supports sequencing & motor planning skills
  • Improves overall fitness
  • Supports self-regulation  and self expression abilities
  • Improves focus
  • Supports creativity and imagination
  • Creates a foundation for other physical tasks
  • Engages kids through exploration & play
  • Non-competitive

Offerings

Fit Kidz provides three primary offerings:

  1. Small group classes within the community for children ranging from ages 4-12 years old. 
  2. Private instruction in the home for children ranging from ages 4-16 years old.
  3. Professional development training for school teachers to incorporate physical activity / yoga into the classroom setting or physical education setting.
  4. Student athletes and school teams in combination with other activities to round out overall training.
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Fun


Fun


Dayna Case, Founder

Dayna  has been teaching children's fitness for over 20 years. She created FIT KIDZ, a play based and skillfully planned movement education class to promote a positive and healthy experience for young children. After discovering her own love of yoga, Dayna began to incorporate yoga into her FIT KIDZ classes. She soon realized, kids love the exploration of yoga.

  • 2010: Dayna received her children's yoga teacher certification and continued her training in yoga for special needs kids and (Certification)
  • 2012: Dayna became a Certified 200 Hour Yoga Teacher under the Yoga Alliance
  • 2013: co-founded All Kidz Yoga with her business partner Heather Bioty Adams

Dayna sees the potential in all children. She is sensitive in selecting, modifying and creating physical activities to meet ALL developmental needs.


Fit Kidz has had a powerful influence on my child’s life and improved body awareness
— Nick Steinhauer (Parent)
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Experience Fit Kidz


Experience Fit Kidz


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